Having kids will end your marriage
Unless your relationship is ROCK solid before you have kids, forget about it. Boom, you're done BrAngelina. The irony of having kids is...
Fat Dad Fit Dad Survival Workout
Have a newborn? Given up hope on health? Fear the dad bod? This workout's for you! No equipment needed. Each exercise offers a link to...
Nobody ever told me...
You will never fail so frequently and so spectacularly as when you are trying to be a father for the first time. I used to see myself as...
3 Products athletes swear by but science calls bullsh*t on - plus one lesser known that might actual
If you believe taking a pill makes you faster and because of this, you actually run faster, does the pill make you run faster? Some...
Tailspin Clarity
A shimmy turned into a tailspin. I looked at the speedometer - 90 Km/h. I downshifted and tried to pump the breaks, but by this time we were
3 things SCIENCE has proven harmful about health & fitness
The internet is a rabbit hole. If you are one of the many people with health on your resolution list, you are likely finding the topics...
HotMinute Fitness - Steak vs Broccoli
Not all dietary protein is created equal! But it's not what you think! More nutritional tips and tricks #groceryshopping #nutrition
“One hundred.” “One hundred what? Douchebag…”
100 days is required to change any behavior in your life, overcoming your mind and body’s homeostatic tendencies, to create lasting and...
A Thank You Instead of a Breakup Letter
When I found out that I would be moving from Vancouver to Penticton, I drafted a breakup letter. The tone was salty, bitter, and let’s...
Vancouver, we need to talk. Yes, it’s THAT talk
This isn’t going to be easy to say, so I’m just going to come right out and say it, I’m leaving you, and it’s not me, it’s you. I want to...
