Want underwear model abs?
Of course you do. They're fun to look at, fun to play with, and I'm not going to lie, they are fun to own. I owe a lot to my abs. They've...
5 Exercises no real athlete will touch
When I go to the gym, I can instantly distinguish the athletes from the exercisers, both in the quality of their movement, and by the...
Pain is your body talking. Here's how to speak its language
Your body talks... ...you just have to know how to listen... No, I'm not talking about your last failed relationship. Your body is...
Are vitamins & supplements actually a scam?
What vitamins and supplements do you take? Do you know what your recommended daily intake (RDI) is in relation to how much you are...
Gluten-free may be killing you
Believe this Gluten-Free is Healthy - or is it? This one has gotten out of hand in the last couple of years. People are all about being...
The 5 exercises that every fitness model does
The "Secret" to looking fit is... ...Not a secret at all. You can take your hamstring curls and ab rollouts and shove 'em. Any trainer or...
Why you should run naked (everyone's doing it)
Less is more When selecting your footwear, there are a lot of variables to think about (and you thought running was simple). For a long...
Curvy is(n't) the new black
"Your size is not an indicator of health. It's a fact." - Tess Munster (LA based plus size model and blogger) I recently came across a...
5 Ways to BRO your workout
You just bought your brand new Lulus or your ultra low cut tank top and can't wait to show it off to the babes who always check you out...
The Shermanation of Sport
For those of you who have been under a rock for the last week or are unfamiliar with the NFL world, Seattle Seahawks Pro-Bowl cornerback,...
