How to effectively use social media for fitness (or to promote you or your brand!)The first thing you should know about social media is that likes, follows, and tap-taps are not king. Just because someone likes your ass...
Lifting the wrong amount of weight is actually hurting you. Here's what you should be liftingI can't tell you how many times I have seen young, strong, healthy women, and stiff, serious, middle-aged men lifting weights that are...