How to effectively use social media for fitness (or to promote you or your brand!)
The first thing you should know about social media is that likes, follows, and tap-taps are not king. Just because someone likes your ass...
Lifting the wrong amount of weight is actually hurting you. Here's what you should be lifting
I can't tell you how many times I have seen young, strong, healthy women, and stiff, serious, middle-aged men lifting weights that are...
Food label literacy for healthy living
Riboflavin, cholesterol, krypton...ok, the last one is Superman's home planet, but the first two are items that show up on your food...
You're probably a Baby Boomer if...
- you wipe your hands on a paper towel instead of using the blow dryer - you take the escalator instead of the stairs - you jingle the...
The art of looking great naked
Unless you are the treasurer for some hippy nudist colony, a serial-streaker, or a skinny-dipping aficionado, there are only two people...
Five things 13 year old me needed to hear
We all wish we had do-overs in life...at least one. I don't care if your life-motto is 'no regrets', there is always that one...
The 3 exercises you're not doing for a great bum & enhanced athletic performance
That's right, I said BUM...Gluteal muscles...to the professional population. The problem with your bum is that while it has potential...
2016 Gym Review: Where does YOUR gym stack up?
At some point in every fitness freak's gym career, they will look back and say to themselves "Damn, I've spent a lot of time in the gym."...
5 hottest fitness trends for 2016
There is hardly an industry more finicky and trending than the health, wellness, and fitness industry. Every new piece of equipment is...
I only have only one thing to say to "New Years Resolutioners"
WELCOME! Over the next few weeks you are going to see a lot of crap on Facebook, Twitter, etc, disparaging and lamenting the presence of...
