4 Tell-tale signs you're a SWM
I’m married. I ask my wife before making plans to go out, I go to bed at 9pm every night, I don’t make a purchase without consulting the...
Your workout: What are you thinking?
I am a firm believer that variety in the gym is the key to longevity. But I have been noticing, more and more, trainers and gym-goers...
How to Jump Higher & Be Faster: 6 can't miss exercises that you don't do
Everybody wishes it was bigger. And when it's time to use it, and it's smaller than everybody else's on the beach, it is most definitely...
Can YOU fight off an attacker?
It’s 8pm and you’re walking home from work along the seawall. Suddenly, you feel me wrap my arm around your throat from behind and start...
5 times Christian bands made us briefly forget they were Christian bands
1. Collective Soul – Precious declaration I mean, the band’s name and song title should not only be enough to tip anyone off as to the...
3 life lessons that can only be learned in a gym
1. You get out what you put in If there is one thing you can say about health, wellness, and fitness, it is that you get out what you put...
Vancouver, BC: The illusion of wealth
Vancouver, British Columbia, Canada, is a picturesque city, teaming with expensive cars, multi-million dollar houses and hi-rises, and...
BYOB (Be Your Own Boss): Why make OTHER people rich? Start your company NOW. Here's how
Are you passionate, knowledgeable, and tired of making money for someone else because you’re a rockstar at your job? Start your own...
Suffering from baseball confusion? Here's a quick guide to help you enjoy the game
Baseball is famous for its slang terms. Here’s a quick-reference dictionary so you don’t get left in the dugout (not a baseball...
Yoga is making you old
First of all, some of my bestfriend's friend's are yogis, so I can talk about them. They practice yoga religously (not literally - though...
