Your magazine workout aint cuttin’ it: Why your body type should determine your workout
There are many terms and phrases you’ll hear for each body type as well: “I am a hard-gainer”, “naturally thick”, “I put on muscle...
Overhaul - consumption of the human race
Like 96.8% of North Americans[1], I am a meat-eating, foreign-made garment wearing, gas-powered car driving, capitalist, who is upset...
If You Want to Lose Weight, a Personal Trainer is a Waste of Time & Money
If you want to lose weight, a personal trainer is a waste of time and money. Here's why...
I am now qualified to speak on women's issues
You know how they say "walk a mile in someone else's shoes?" I say if you really want to understand someone, fold a month's worth of...
Cutting out fat is making you fat
Think a low-fat diet is the best way to lose weight? Think again. Fat has received a bad rap in the media over the last couple of...
The Devolution of Human Kind – We’ve all turned into a bunch of pussies
You are soft-AF. No scratch that, you are snuggly teddy bear, snow-white kitten, fuzzy peach in the warm summer sun, soft. But you’re not...
The fault in your abdominal frame
Tired of crunches, planks and knee tucks? Of course you are, not only are they boring, but they're ineffective and even dangerous. Think...
Beach Volleyball Doesn’t Build Character, It Reveals It
Beach volleyball is a game. Game’s are meant to be fun; but at the elite level, the game, in and of itself, ceases to be fun in the...
Into Darkness
For 73 days of my 20 year old life I was legally blind. This is not a part of my life that I like to discuss with people, nor is it...
Your health is affecting your company’s bottom line
3 small changes can improve your business exponentially You care about your health, right? And you must care about the health of your...
