How does your workout compare to the pros?
If you want to look or perform like your favourite athlete, it would stand to reason that you do the same workout as they do. Here's some...
Social Media: How to go viral on each platform
One of the most common mistakes I see on social media is contributors failing to tailor their content and writing style to the platform...
The science of being the most popular person in the room
Ever wonder why some people are just so Goddamn popular everywhere they go, with all crowds, even though they aren’t really that...
The Seven Commandments: How to design your own workout plan
Personal trainers command anywhere from $40-$150 per session to design and guide their clients through a workout program. And, in my...
Death of the suit
The classic business suit is powerful, sharp, crisp, and coordinated. It’s also pretentious, boring, and as full of shit as the person...
The cost of a pound of flesh
3,500 kilocalories, an 8 hour jog, 1,460 stairs, 480 laps of an Olympic sized swimming pool...All of these numbers measure the energy...
How to have an epic Summer Patio Season without crushing your fitness dreams
“You can have friends or you can have abs, but you can’t have both.” You may have heard this quote before. But I’m here say, let them eat...
The outdoor workout that will have you loving fitness again!
You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step...
How young is too young?
…to start weight-training? Like CrossFit, mentioning this topic in a group of health and fitness professionals is sure to start a heated...
2016 Toronto Blue Jays Guide - Everything you need to know!
New to the Toronto Blue Jays fan club? Great! All-aboard for the 2016 season, because it’s sure to be an exciting ride! Whether you’ve...
