Why breakfast is the most important meal of the day (TO SKIP)
At 6'4, 220lbs, I am not just hungry, I'm RAVENOUS. Every day. All day. So when I first read about Intermittent Fasting (IF), not only...
6 easy tips to make more money at what you're already doing
Personal training is an attractive industry, especially if you are health-centric, and it is a microcosm for applications leading to...
3 Simple things to avoid for optimal fitness
"Idle hands are the Devil's playground" - God (I'm paraphrasing...and it may not have been him that said it...kind of like The Bible) ...
How to control anxiety: Applications in athletics
Is anxiety a performance enhancer or suppressant? Is it common? Is it even manageable? The answer is YES. Anxiety, of varying levels,...
Anatomy of a Beast - Analyzing the bodies & minds of the world's best MMA fighters
"It's not the size of the dog in the fight, it's the size of the fight in the dog." - Mark Twain I would argue that not all minds are...
Fit-shaming: We are human too
We're here, we drink light beer, get used to it... Fit shaming is running rampant in today's society, and I, for one, will not stand...
Fitness ain't what it used to be: Social media madness?
#GymSelfie Remember the days when the only way people knew you were in to fitness was when you actually got fitter...or showed up...
4 mistakes every beginner makes at the gym
We all have to start somewhere. We have all been beginners at something and felt lost. But in this day and age, where everyone carries a...
Training for aesthetics vs training for performance: Body Builders vs Athletes
Some of the best athletes in the world often do not resemble the chiseled stone from the fires that forged them. The difference between...
Police brutalize black & white baby panda dancing on treadmill (unbelievable)
Shame on you for clicking this link. Deep down you knew it was false, but you had to click anyway to find out. Do you want to know the...
