I only have only one thing to say to "New Years Resolutioners"
WELCOME! Over the next few weeks you are going to see a lot of crap on Facebook, Twitter, etc, disparaging and lamenting the presence of...
3 Simple things to avoid for optimal fitness
"Idle hands are the Devil's playground" - God (I'm paraphrasing...and it may not have been him that said it...kind of like The Bible) ...
Pain is your body talking. Here's how to speak its language
Your body talks... ...you just have to know how to listen... No, I'm not talking about your last failed relationship. Your body is...
Are vitamins & supplements actually a scam?
What vitamins and supplements do you take? Do you know what your recommended daily intake (RDI) is in relation to how much you are...
