The art of looking great naked
Unless you are the treasurer for some hippy nudist colony, a serial-streaker, or a skinny-dipping aficionado, there are only two people...
I only have only one thing to say to "New Years Resolutioners"
WELCOME! Over the next few weeks you are going to see a lot of crap on Facebook, Twitter, etc, disparaging and lamenting the presence of...
Why breakfast is the most important meal of the day (TO SKIP)
At 6'4, 220lbs, I am not just hungry, I'm RAVENOUS. Every day. All day. So when I first read about Intermittent Fasting (IF), not only...
3 Simple things to avoid for optimal fitness
"Idle hands are the Devil's playground" - God (I'm paraphrasing...and it may not have been him that said it...kind of like The Bible) ...
Pain is your body talking. Here's how to speak its language
Your body talks... ...you just have to know how to listen... No, I'm not talking about your last failed relationship. Your body is...
Are vitamins & supplements actually a scam?
What vitamins and supplements do you take? Do you know what your recommended daily intake (RDI) is in relation to how much you are...
Gluten-free may be killing you
Believe this Gluten-Free is Healthy - or is it? This one has gotten out of hand in the last couple of years. People are all about being...
Curvy is(n't) the new black
"Your size is not an indicator of health. It's a fact." - Tess Munster (LA based plus size model and blogger) I recently came across a...
