3 things SCIENCE has proven harmful about health & fitness
The internet is a rabbit hole. If you are one of the many people with health on your resolution list, you are likely finding the topics...
“One hundred.” “One hundred what? Douchebag…”
100 days is required to change any behavior in your life, overcoming your mind and body’s homeostatic tendencies, to create lasting and...
A Thank You Instead of a Breakup Letter
When I found out that I would be moving from Vancouver to Penticton, I drafted a breakup letter. The tone was salty, bitter, and let’s...
Overhaul - consumption of the human race
Like 96.8% of North Americans[1], I am a meat-eating, foreign-made garment wearing, gas-powered car driving, capitalist, who is upset...
The Devolution of Human Kind – We’ve all turned into a bunch of pussies
You are soft-AF. No scratch that, you are snuggly teddy bear, snow-white kitten, fuzzy peach in the warm summer sun, soft. But you’re not...
Your health is affecting your company’s bottom line
3 small changes can improve your business exponentially You care about your health, right? And you must care about the health of your...
Can YOU fight off an attacker?
It’s 8pm and you’re walking home from work along the seawall. Suddenly, you feel me wrap my arm around your throat from behind and start...
3 life lessons that can only be learned in a gym
1. You get out what you put in If there is one thing you can say about health, wellness, and fitness, it is that you get out what you put...
Yoga is making you old
First of all, some of my bestfriend's friend's are yogis, so I can talk about them. They practice yoga religously (not literally - though...
Lifting the wrong amount of weight is actually hurting you. Here's what you should be lifting
I can't tell you how many times I have seen young, strong, healthy women, and stiff, serious, middle-aged men lifting weights that are...
