Lifting the wrong amount of weight is actually hurting you. Here's what you should be lifting
I can't tell you how many times I have seen young, strong, healthy women, and stiff, serious, middle-aged men lifting weights that are...
Why you should run naked (everyone's doing it)
Less is more When selecting your footwear, there are a lot of variables to think about (and you thought running was simple). For a long...
