Fat Dad Fit Dad Survival Workout
Have a newborn? Given up hope on health? Fear the dad bod? This workout's for you! No equipment needed. Each exercise offers a link to...
3 things SCIENCE has proven harmful about health & fitness
The internet is a rabbit hole. If you are one of the many people with health on your resolution list, you are likely finding the topics...
If You Want to Lose Weight, a Personal Trainer is a Waste of Time & Money
If you want to lose weight, a personal trainer is a waste of time and money. Here's why...
The Devolution of Human Kind – We’ve all turned into a bunch of pussies
You are soft-AF. No scratch that, you are snuggly teddy bear, snow-white kitten, fuzzy peach in the warm summer sun, soft. But you’re not...
How does your workout compare to the pros?
If you want to look or perform like your favourite athlete, it would stand to reason that you do the same workout as they do. Here's some...
How young is too young?
…to start weight-training? Like CrossFit, mentioning this topic in a group of health and fitness professionals is sure to start a heated...
Your workout: What are you thinking?
I am a firm believer that variety in the gym is the key to longevity. But I have been noticing, more and more, trainers and gym-goers...
How to Jump Higher & Be Faster: 6 can't miss exercises that you don't do
Everybody wishes it was bigger. And when it's time to use it, and it's smaller than everybody else's on the beach, it is most definitely...
3 life lessons that can only be learned in a gym
1. You get out what you put in If there is one thing you can say about health, wellness, and fitness, it is that you get out what you put...
Yoga is making you old
First of all, some of my bestfriend's friend's are yogis, so I can talk about them. They practice yoga religously (not literally - though...
