How to Jump Higher & Be Faster: 6 can't miss exercises that you don't do
Everybody wishes it was bigger. And when it's time to use it, and it's smaller than everybody else's on the beach, it is most definitely...
3 life lessons that can only be learned in a gym
1. You get out what you put in If there is one thing you can say about health, wellness, and fitness, it is that you get out what you put...
Yoga is making you old
First of all, some of my bestfriend's friend's are yogis, so I can talk about them. They practice yoga religously (not literally - though...
Lifting the wrong amount of weight is actually hurting you. Here's what you should be lifting
I can't tell you how many times I have seen young, strong, healthy women, and stiff, serious, middle-aged men lifting weights that are...
The 3 exercises you're not doing for a great bum & enhanced athletic performance
That's right, I said BUM...Gluteal muscles...to the professional population. The problem with your bum is that while it has potential...
I only have only one thing to say to "New Years Resolutioners"
WELCOME! Over the next few weeks you are going to see a lot of crap on Facebook, Twitter, etc, disparaging and lamenting the presence of...
Ventilated training masks: Are you being lied to?
Unless it's Halloween or you're Bane, you're living a lie. Put down the training mask. Not only does it NOT simulate elevation training,...
4 mistakes every beginner makes at the gym
We all have to start somewhere. We have all been beginners at something and felt lost. But in this day and age, where everyone carries a...
5 Exercises no real athlete will touch
When I go to the gym, I can instantly distinguish the athletes from the exercisers, both in the quality of their movement, and by the...
The 5 exercises that every fitness model does
The "Secret" to looking fit is... ...Not a secret at all. You can take your hamstring curls and ab rollouts and shove 'em. Any trainer or...
