Fat Dad Fit Dad Survival Workout
Have a newborn? Given up hope on health? Fear the dad bod? This workout's for you! No equipment needed. Each exercise offers a link to...
3 Products athletes swear by but science calls bullsh*t on - plus one lesser known that might actual
If you believe taking a pill makes you faster and because of this, you actually run faster, does the pill make you run faster? Some...
Your magazine workout aint cuttin’ it: Why your body type should determine your workout
There are many terms and phrases you’ll hear for each body type as well: “I am a hard-gainer”, “naturally thick”, “I put on muscle...
If You Want to Lose Weight, a Personal Trainer is a Waste of Time & Money
If you want to lose weight, a personal trainer is a waste of time and money. Here's why...
The fault in your abdominal frame
Tired of crunches, planks and knee tucks? Of course you are, not only are they boring, but they're ineffective and even dangerous. Think...
How does your workout compare to the pros?
If you want to look or perform like your favourite athlete, it would stand to reason that you do the same workout as they do. Here's some...
The Seven Commandments: How to design your own workout plan
Personal trainers command anywhere from $40-$150 per session to design and guide their clients through a workout program. And, in my...
The outdoor workout that will have you loving fitness again!
You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step...
How young is too young?
…to start weight-training? Like CrossFit, mentioning this topic in a group of health and fitness professionals is sure to start a heated...
Your workout: What are you thinking?
I am a firm believer that variety in the gym is the key to longevity. But I have been noticing, more and more, trainers and gym-goers...
