Yoga is making you old
First of all, some of my bestfriend's friend's are yogis, so I can talk about them. They practice yoga religously (not literally - though...
How to effectively use social media for fitness (or to promote you or your brand!)
The first thing you should know about social media is that likes, follows, and tap-taps are not king. Just because someone likes your ass...
2016 Gym Review: Where does YOUR gym stack up?
At some point in every fitness freak's gym career, they will look back and say to themselves "Damn, I've spent a lot of time in the gym."...
5 hottest fitness trends for 2016
There is hardly an industry more finicky and trending than the health, wellness, and fitness industry. Every new piece of equipment is...
Ventilated training masks: Are you being lied to?
Unless it's Halloween or you're Bane, you're living a lie. Put down the training mask. Not only does it NOT simulate elevation training,...
Why crowd funders need to go F themselves
ENOUGH ALREADY I can't tell you how sick and tired I am of seeing these crowd-funding campaigns that are popping up like a mosquito bite...
