3 Products athletes swear by but science calls bullsh*t on - plus one lesser known that might actual
If you believe taking a pill makes you faster and because of this, you actually run faster, does the pill make you run faster? Some...
The fault in your abdominal frame
Tired of crunches, planks and knee tucks? Of course you are, not only are they boring, but they're ineffective and even dangerous. Think...
Beach Volleyball Doesn’t Build Character, It Reveals It
Beach volleyball is a game. Game’s are meant to be fun; but at the elite level, the game, in and of itself, ceases to be fun in the...
How does your workout compare to the pros?
If you want to look or perform like your favourite athlete, it would stand to reason that you do the same workout as they do. Here's some...
The outdoor workout that will have you loving fitness again!
You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step...
How young is too young?
…to start weight-training? Like CrossFit, mentioning this topic in a group of health and fitness professionals is sure to start a heated...
2016 Toronto Blue Jays Guide - Everything you need to know!
New to the Toronto Blue Jays fan club? Great! All-aboard for the 2016 season, because it’s sure to be an exciting ride! Whether you’ve...
How to Jump Higher & Be Faster: 6 can't miss exercises that you don't do
Everybody wishes it was bigger. And when it's time to use it, and it's smaller than everybody else's on the beach, it is most definitely...
Suffering from baseball confusion? Here's a quick guide to help you enjoy the game
Baseball is famous for its slang terms. Here’s a quick-reference dictionary so you don’t get left in the dugout (not a baseball...
The 3 exercises you're not doing for a great bum & enhanced athletic performance
That's right, I said BUM...Gluteal muscles...to the professional population. The problem with your bum is that while it has potential...
