Eat Like a Champion for under $200/mo: Sample Shopping List w/Prices!
In a perfect world we would all be eating grass-fed this, free-range that, organic everything. Well, the fact that we need to label our...
Ventilated training masks: Are you being lied to?
Unless it's Halloween or you're Bane, you're living a lie. Put down the training mask. Not only does it NOT simulate elevation training,...
6 easy tips to make more money at what you're already doing
Personal training is an attractive industry, especially if you are health-centric, and it is a microcosm for applications leading to...
3 Simple things to avoid for optimal fitness
"Idle hands are the Devil's playground" - God (I'm paraphrasing...and it may not have been him that said it...kind of like The Bible) ...
4 mistakes every beginner makes at the gym
We all have to start somewhere. We have all been beginners at something and felt lost. But in this day and age, where everyone carries a...
Pain is your body talking. Here's how to speak its language
Your body talks... ...you just have to know how to listen... No, I'm not talking about your last failed relationship. Your body is...
Why you should run naked (everyone's doing it)
Less is more When selecting your footwear, there are a lot of variables to think about (and you thought running was simple). For a long...
Curvy is(n't) the new black
"Your size is not an indicator of health. It's a fact." - Tess Munster (LA based plus size model and blogger) I recently came across a...
