The fault in your abdominal frame
Tired of crunches, planks and knee tucks? Of course you are, not only are they boring, but they're ineffective and even dangerous. Think...
Into Darkness
For 73 days of my 20 year old life I was legally blind. This is not a part of my life that I like to discuss with people, nor is it...
Your health is affecting your company’s bottom line
3 small changes can improve your business exponentially You care about your health, right? And you must care about the health of your...
How does your workout compare to the pros?
If you want to look or perform like your favourite athlete, it would stand to reason that you do the same workout as they do. Here's some...
The Seven Commandments: How to design your own workout plan
Personal trainers command anywhere from $40-$150 per session to design and guide their clients through a workout program. And, in my...
The cost of a pound of flesh
3,500 kilocalories, an 8 hour jog, 1,460 stairs, 480 laps of an Olympic sized swimming pool...All of these numbers measure the energy...
How to have an epic Summer Patio Season without crushing your fitness dreams
“You can have friends or you can have abs, but you can’t have both.” You may have heard this quote before. But I’m here say, let them eat...
The outdoor workout that will have you loving fitness again!
You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step...
How young is too young?
…to start weight-training? Like CrossFit, mentioning this topic in a group of health and fitness professionals is sure to start a heated...
Your workout: What are you thinking?
I am a firm believer that variety in the gym is the key to longevity. But I have been noticing, more and more, trainers and gym-goers...
