Yoga is making you old
First of all, some of my bestfriend's friend's are yogis, so I can talk about them. They practice yoga religously (not literally - though...
5 hottest fitness trends for 2016
There is hardly an industry more finicky and trending than the health, wellness, and fitness industry. Every new piece of equipment is...
3 Simple things to avoid for optimal fitness
"Idle hands are the Devil's playground" - God (I'm paraphrasing...and it may not have been him that said it...kind of like The Bible) ...
