Fat Dad Fit Dad Survival Workout
Have a newborn? Given up hope on health? Fear the dad bod? This workout's for you! No equipment needed. Each exercise offers a link to...
Your magazine workout aint cuttin’ it: Why your body type should determine your workout
There are many terms and phrases you’ll hear for each body type as well: “I am a hard-gainer”, “naturally thick”, “I put on muscle...
If You Want to Lose Weight, a Personal Trainer is a Waste of Time & Money
If you want to lose weight, a personal trainer is a waste of time and money. Here's why...
The fault in your abdominal frame
Tired of crunches, planks and knee tucks? Of course you are, not only are they boring, but they're ineffective and even dangerous. Think...
How does your workout compare to the pros?
If you want to look or perform like your favourite athlete, it would stand to reason that you do the same workout as they do. Here's some...
Social Media: How to go viral on each platform
One of the most common mistakes I see on social media is contributors failing to tailor their content and writing style to the platform...
The Seven Commandments: How to design your own workout plan
Personal trainers command anywhere from $40-$150 per session to design and guide their clients through a workout program. And, in my...
The cost of a pound of flesh
3,500 kilocalories, an 8 hour jog, 1,460 stairs, 480 laps of an Olympic sized swimming pool...All of these numbers measure the energy...
How to have an epic Summer Patio Season without crushing your fitness dreams
“You can have friends or you can have abs, but you can’t have both.” You may have heard this quote before. But I’m here say, let them eat...
The outdoor workout that will have you loving fitness again!
You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step...
