“One hundred.” “One hundred what? Douchebag…”
100 days is required to change any behavior in your life, overcoming your mind and body’s homeostatic tendencies, to create lasting and...
If You Want to Lose Weight, a Personal Trainer is a Waste of Time & Money
If you want to lose weight, a personal trainer is a waste of time and money. Here's why...
Cutting out fat is making you fat
Think a low-fat diet is the best way to lose weight? Think again. Fat has received a bad rap in the media over the last couple of...
The Devolution of Human Kind – We’ve all turned into a bunch of pussies
You are soft-AF. No scratch that, you are snuggly teddy bear, snow-white kitten, fuzzy peach in the warm summer sun, soft. But you’re not...
The Seven Commandments: How to design your own workout plan
Personal trainers command anywhere from $40-$150 per session to design and guide their clients through a workout program. And, in my...
The cost of a pound of flesh
3,500 kilocalories, an 8 hour jog, 1,460 stairs, 480 laps of an Olympic sized swimming pool...All of these numbers measure the energy...
How to have an epic Summer Patio Season without crushing your fitness dreams
“You can have friends or you can have abs, but you can’t have both.” You may have heard this quote before. But I’m here say, let them eat...
The outdoor workout that will have you loving fitness again!
You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step...
Lifting the wrong amount of weight is actually hurting you. Here's what you should be lifting
I can't tell you how many times I have seen young, strong, healthy women, and stiff, serious, middle-aged men lifting weights that are...
3 Simple things to avoid for optimal fitness
"Idle hands are the Devil's playground" - God (I'm paraphrasing...and it may not have been him that said it...kind of like The Bible) ...
