

How to effectively use social media for fitness (or to promote you or your brand!)
The first thing you should know about social media is that likes, follows, and tap-taps are not king. Just because someone likes your ass...


Fitness ain't what it used to be: Social media madness?
#GymSelfie Remember the days when the only way people knew you were in to fitness was when you actually got fitter...or showed up...