

4 Tell-tale signs you're a SWM
I’m married. I ask my wife before making plans to go out, I go to bed at 9pm every night, I don’t make a purchase without consulting the...


Can YOU fight off an attacker?
It’s 8pm and you’re walking home from work along the seawall. Suddenly, you feel me wrap my arm around your throat from behind and start...


3 Holiday S's That Will Derail Your Fitness (It's not what you think!)
1. SEX - That's right, Netflix n' Chill will un-swole your gym-game. One poll from 2011 suggests more than half 60 percent of people...