3 Products athletes swear by but science calls bullsh*t on - plus one lesser known that might actual
If you believe taking a pill makes you faster and because of this, you actually run faster, does the pill make you run faster? Some...
The fault in your abdominal frame
Tired of crunches, planks and knee tucks? Of course you are, not only are they boring, but they're ineffective and even dangerous. Think...
Beach Volleyball Doesn’t Build Character, It Reveals It
Beach volleyball is a game. Game’s are meant to be fun; but at the elite level, the game, in and of itself, ceases to be fun in the...
Your health is affecting your company’s bottom line
3 small changes can improve your business exponentially You care about your health, right? And you must care about the health of your...
The outdoor workout that will have you loving fitness again!
You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step...
How young is too young?
…to start weight-training? Like CrossFit, mentioning this topic in a group of health and fitness professionals is sure to start a heated...
3 life lessons that can only be learned in a gym
1. You get out what you put in If there is one thing you can say about health, wellness, and fitness, it is that you get out what you put...
Vancouver, BC: The illusion of wealth
Vancouver, British Columbia, Canada, is a picturesque city, teaming with expensive cars, multi-million dollar houses and hi-rises, and...
Yoga is making you old
First of all, some of my bestfriend's friend's are yogis, so I can talk about them. They practice yoga religously (not literally - though...
How to effectively use social media for fitness (or to promote you or your brand!)
The first thing you should know about social media is that likes, follows, and tap-taps are not king. Just because someone likes your ass...
