HotMinute Fitness - Steak vs Broccoli
Not all dietary protein is created equal! But it's not what you think! More nutritional tips and tricks #groceryshopping #nutrition
Overhaul - consumption of the human race
Like 96.8% of North Americans[1], I am a meat-eating, foreign-made garment wearing, gas-powered car driving, capitalist, who is upset...
Cutting out fat is making you fat
Think a low-fat diet is the best way to lose weight? Think again. Fat has received a bad rap in the media over the last couple of...
How to have an epic Summer Patio Season without crushing your fitness dreams
“You can have friends or you can have abs, but you can’t have both.” You may have heard this quote before. But I’m here say, let them eat...
Lifting the wrong amount of weight is actually hurting you. Here's what you should be lifting
I can't tell you how many times I have seen young, strong, healthy women, and stiff, serious, middle-aged men lifting weights that are...
Eat Like a Champion for under $200/mo: Sample Shopping List w/Prices!
In a perfect world we would all be eating grass-fed this, free-range that, organic everything. Well, the fact that we need to label our...
Why breakfast is the most important meal of the day (TO SKIP)
At 6'4, 220lbs, I am not just hungry, I'm RAVENOUS. Every day. All day. So when I first read about Intermittent Fasting (IF), not only...
Are vitamins & supplements actually a scam?
What vitamins and supplements do you take? Do you know what your recommended daily intake (RDI) is in relation to how much you are...
Gluten-free may be killing you
Believe this Gluten-Free is Healthy - or is it? This one has gotten out of hand in the last couple of years. People are all about being...
Curvy is(n't) the new black
"Your size is not an indicator of health. It's a fact." - Tess Munster (LA based plus size model and blogger) I recently came across a...
