How does your workout compare to the pros?
If you want to look or perform like your favourite athlete, it would stand to reason that you do the same workout as they do. Here's some...
The Seven Commandments: How to design your own workout plan
Personal trainers command anywhere from $40-$150 per session to design and guide their clients through a workout program. And, in my...
How young is too young?
…to start weight-training? Like CrossFit, mentioning this topic in a group of health and fitness professionals is sure to start a heated...
Your workout: What are you thinking?
I am a firm believer that variety in the gym is the key to longevity. But I have been noticing, more and more, trainers and gym-goers...
Lifting the wrong amount of weight is actually hurting you. Here's what you should be lifting
I can't tell you how many times I have seen young, strong, healthy women, and stiff, serious, middle-aged men lifting weights that are...
4 mistakes every beginner makes at the gym
We all have to start somewhere. We have all been beginners at something and felt lost. But in this day and age, where everyone carries a...
