Your magazine workout aint cuttin’ it: Why your body type should determine your workout
There are many terms and phrases you’ll hear for each body type as well: “I am a hard-gainer”, “naturally thick”, “I put on muscle...
The fault in your abdominal frame
Tired of crunches, planks and knee tucks? Of course you are, not only are they boring, but they're ineffective and even dangerous. Think...
Social Media: How to go viral on each platform
One of the most common mistakes I see on social media is contributors failing to tailor their content and writing style to the platform...
How to effectively use social media for fitness (or to promote you or your brand!)
The first thing you should know about social media is that likes, follows, and tap-taps are not king. Just because someone likes your ass...
Lifting the wrong amount of weight is actually hurting you. Here's what you should be lifting
I can't tell you how many times I have seen young, strong, healthy women, and stiff, serious, middle-aged men lifting weights that are...
Fit-shaming: We are human too
We're here, we drink light beer, get used to it... Fit shaming is running rampant in today's society, and I, for one, will not stand...
Fitness ain't what it used to be: Social media madness?
#GymSelfie Remember the days when the only way people knew you were in to fitness was when you actually got fitter...or showed up...
Want underwear model abs?
Of course you do. They're fun to look at, fun to play with, and I'm not going to lie, they are fun to own. I owe a lot to my abs. They've...
The 5 exercises that every fitness model does
The "Secret" to looking fit is... ...Not a secret at all. You can take your hamstring curls and ab rollouts and shove 'em. Any trainer or...
