3 Simple things to avoid for optimal fitness
"Idle hands are the Devil's playground" - God (I'm paraphrasing...and it may not have been him that said it...kind of like The Bible) ...
4 mistakes every beginner makes at the gym
We all have to start somewhere. We have all been beginners at something and felt lost. But in this day and age, where everyone carries a...
The 5 exercises that every fitness model does
The "Secret" to looking fit is... ...Not a secret at all. You can take your hamstring curls and ab rollouts and shove 'em. Any trainer or...
Why you should run naked (everyone's doing it)
Less is more When selecting your footwear, there are a lot of variables to think about (and you thought running was simple). For a long...
Curvy is(n't) the new black
"Your size is not an indicator of health. It's a fact." - Tess Munster (LA based plus size model and blogger) I recently came across a...
5 Ways to BRO your workout
You just bought your brand new Lulus or your ultra low cut tank top and can't wait to show it off to the babes who always check you out...
