3 things SCIENCE has proven harmful about health & fitness
The internet is a rabbit hole. If you are one of the many people with health on your resolution list, you are likely finding the topics...
Cutting out fat is making you fat
Think a low-fat diet is the best way to lose weight? Think again. Fat has received a bad rap in the media over the last couple of...
How to have an epic Summer Patio Season without crushing your fitness dreams
“You can have friends or you can have abs, but you can’t have both.” You may have heard this quote before. But I’m here say, let them eat...
Food label literacy for healthy living
Riboflavin, cholesterol, krypton...ok, the last one is Superman's home planet, but the first two are items that show up on your food...
