Your magazine workout aint cuttin’ it: Why your body type should determine your workout
There are many terms and phrases you’ll hear for each body type as well: “I am a hard-gainer”, “naturally thick”, “I put on muscle...
The fault in your abdominal frame
Tired of crunches, planks and knee tucks? Of course you are, not only are they boring, but they're ineffective and even dangerous. Think...
The Seven Commandments: How to design your own workout plan
Personal trainers command anywhere from $40-$150 per session to design and guide their clients through a workout program. And, in my...
Death of the suit
The classic business suit is powerful, sharp, crisp, and coordinated. It’s also pretentious, boring, and as full of shit as the person...
The outdoor workout that will have you loving fitness again!
You survived "Winter Gym" and "New Years Revolution", but now your workout is getting stale and the sun is shining. Bored of bench step...
Yoga is making you old
First of all, some of my bestfriend's friend's are yogis, so I can talk about them. They practice yoga religously (not literally - though...
Lifting the wrong amount of weight is actually hurting you. Here's what you should be lifting
I can't tell you how many times I have seen young, strong, healthy women, and stiff, serious, middle-aged men lifting weights that are...
Training for aesthetics vs training for performance: Body Builders vs Athletes
Some of the best athletes in the world often do not resemble the chiseled stone from the fires that forged them. The difference between...
