3 Products athletes swear by but science calls bullsh*t on - plus one lesser known that might actual
If you believe taking a pill makes you faster and because of this, you actually run faster, does the pill make you run faster? Some...
3 things SCIENCE has proven harmful about health & fitness
The internet is a rabbit hole. If you are one of the many people with health on your resolution list, you are likely finding the topics...
HotMinute Fitness - Steak vs Broccoli
Not all dietary protein is created equal! But it's not what you think! More nutritional tips and tricks #groceryshopping #nutrition
“One hundred.” “One hundred what? Douchebag…”
100 days is required to change any behavior in your life, overcoming your mind and body’s homeostatic tendencies, to create lasting and...
Overhaul - consumption of the human race
Like 96.8% of North Americans[1], I am a meat-eating, foreign-made garment wearing, gas-powered car driving, capitalist, who is upset...
Cutting out fat is making you fat
Think a low-fat diet is the best way to lose weight? Think again. Fat has received a bad rap in the media over the last couple of...
How to have an epic Summer Patio Season without crushing your fitness dreams
“You can have friends or you can have abs, but you can’t have both.” You may have heard this quote before. But I’m here say, let them eat...
Food label literacy for healthy living
Riboflavin, cholesterol, krypton...ok, the last one is Superman's home planet, but the first two are items that show up on your food...
Eat Like a Champion for under $200/mo: Sample Shopping List w/Prices!
In a perfect world we would all be eating grass-fed this, free-range that, organic everything. Well, the fact that we need to label our...
Why breakfast is the most important meal of the day (TO SKIP)
At 6'4, 220lbs, I am not just hungry, I'm RAVENOUS. Every day. All day. So when I first read about Intermittent Fasting (IF), not only...
